As a success and wellness educator, I have found that most of the women I work with experience some level of overwhelm, anxiety or fear. Before I dive into the resources, I want to be clear that these feelings often stem from something deeper—like biochemical imbalances or hidden core beliefs that need to be uncovered, acknowledged, and shifted for lasting relief.
 
 However, through research, my own experience, and witnessing the results of those I help, I’ve found some amazing tools that can help ease these feelings in everyday life—or while you work on transforming the deeper causes. 
 
That’s why I created this guide—to offer simple, effective tools to help gently shift your internal state during moments of emotional stress. These are the same tools I’ve used myself and recommended to clients—simple supports for emotional balance, nervous system regulation, and the calming peace that is our natural state.

The EASEntials can help you reconnect with that natural calm—so your system can settle, and your mind can soften—which will help you move through your day with more confidence and clarity, and get better sleep at night.  
 
 And those smaller shifts create the space to work on deeper shifts—if you choose to take that next step.

The EASEntials for Calming:
 
 My list of tips, resources and favorite products to keep the peace flowing in your life.
 
(I like to keep things transparent, so just know—I share only what I personally use and love. 

 1. Hydration—water 
 
 This may seem too simple or far-fetched, but you would be surprised how calming 16 oz (or more) of water can be in a very short time. It’s the simplest and least costly fix for emotional stress. 
 
 And I’m not talking about ‘fancy’ water, lemon-infused water, or water blessed by a shaman. Your body and mind need… just plain water. 
 
 That said, I don’t do tap water. Filtered is best. 
 
 And if you have always lived by “I hate water” – give it a try for a month and see how much that aversion changes. Plain water might not be fun to drink, but neither are the consequences of not drinking it. 
 
 I have 24 ounces first thing in the morning and at least 48 more throughout the day. It changed my life, and I can really feel it if I miss some ounces. 
 
 Tip: If it’s really tough for you to get started, begin with 1 ounce the first day and increase by 1 ounce more each day. You’ll be at your optimal amount in no time.
 
 2. Magnesium Bisglycinate
 
Would you like to take the edge off, feel even all day, or get better sleep at night? This is the ticket.  

Among its many roles in the body, magnesium helps regulate—or calm—the nervous system. It promotes relaxation, eases anxiety and supports deeper sleep. 
 
What's interesting: at least 50% of the population is deficient in magnesium (and it shows). What's even more interesting is during times of stress when there is an increased need for magnesium, the body tends to "dump' it. 
 
The combination of stress-related depletion and an increased need (especially if the body is already deficient) creates a vicious cycle: stress depletes magnesium and the increasing deficiency makes the body more vulnerable to stress.

That's why this is one I never miss—twice a day. There are other forms of magnesium (feel free to ask me about them), but start here. I promise you won’t regret it. 
 
NOW FOODS Magnesium Bisglycinate Powder is my favorite. It is the most easily absorbed which makes it ideal for nervous system support. It must be taken with at least 6 oz of liquid, so just stir it into some lemon water or your favorite juice. The link is to the company’s site, but you can find this brand at many stores and online. It doesn’t matter where—just get some! Now Foods Magnesium Glycinate Powder

 
 3. Coconut Water

High in magnesium, calcium and potassium (most people don’t get enough)—all linked to improved relaxation, calming the nervous system, reducing tension, and encouraging restful sleep. Coconut water is a staple in my life, and I can feel the difference in so many ways when I leave it out of my routine.
 
 4. Vitamin D
 
Low vitamin D levels are associated with increased symptoms of depression and anxiety. (NIH) 
 
At least 40% of adults in the US are deficient—especially those living above 37 degrees north latitude. (Harvard) I recommend getting screened to be sure you are in the optimal range. 
 
My current routine:
3000 IU with 300 mcg of MK-7 (NOW Foods), a form of Vitamin K2 that helps direct calcium.
 
I take this Vitamin D >>Super Dbut you can it find it in most local grocery and health food stores.
 
 5. The best all-around mind/body boost: Ninxgia Red®
 
I don’t recommend multivitamins. Since each of us has a unique biochemistry, they can actually do more harm than good. However, I do recommend Ningxia Red as a jumpstart on getting more nutrients into your system. 
 
Clinical studies have shown it increases energy levels, improves sleep, and reduces stress. 
 
I’m grateful for what it has done for me, and I've heard many stories from others about how it has improved their lives and stress levels. You can purchase or read more about it here Ningxia Red
 
 6. VALOR
 
This is my absolute favorite for supporting feelings of calm confidence.
  

The definition of Valor: great courage, personal bravery, or strength of mind or spirit that enables a person to face danger with confidence.
 
Very fitting for this blend—I say that from experience and from so many others with similar stories. It helped me when lifelong anxiety and panic made it hard to even leave the house. This is the one that saved me and started me on the path to changing my life.
 
Created for overwhelming days—when you need to tackle hard tasks, tough conversations, reconnect with your best, bravest self, or let go of the barriers that make you feel stuck. Grab a Valor roll on here VALOR
 
 7. Other faves for creating calmer days:
 
 - Stress Away – Feel soothed and relaxed on challenging days. 
 (This is also my horse kid’s favorite when she is feeling stressed.) 
 
 - Peace & Calming – Everyday tranquility. I paired this with Valor during my most anxious moments.
 
 - Peace & Calming II –Similar to the original. 
 
Unwind, relieve tension, nervousness, restlessness or get more restful sleep. All three were created for calming the nervous system. I have experienced and seen (in others) great results from each one. 
 
 Scent tip:

Here are links for each—or a bundle if you want to try all three: 
Stress AwayPeace & CalmingPeace & Calming IIEASEntials Calming Trio

8. My Favorite (besides Magnesium) for restful nights: RutaVaLa
 
Promotes deep relaxation of the mind and body, eases tension and relieves stress.

Rue—relaxing and releasing.
Valerian—Calming and restorative to the central nervous system.
Lavender—This is the first one I used for sleep. I didn’t believe it would help after many years of extreme sleep issues--including insomnia. First good night’s sleep I’d had that I could remember. I eventually upgraded to RutaVaLa which supercharged the effect. You can check it out here >> RutaVaLa
(Heads-up: This blend has a love-it-or-hate-it smell. Either way, the results are real.)
 

There is so much noise in life these days—rushing around to do all of the things, traffic, meetings, phone calls, text messages, etc. We always have some kind of visual and/or auditory stimulation going on around us. Even when we’re relaxing, there’s often TV, music, or something else entertaining us. 

All of this can lead to sensory overload—often without us realizing it. The mind can struggle to process the influx of sensory information, which can lead to feelings of anxiety and fear. And then, that anxiety can make someone even more susceptible to sensory overload—and the cycle continues.
 
I found a hack for this that made such a difference for me—sensory deprivation. And you don’t need to pay for time in a tank of salt water to get it. Just grab some earplugs and close your eyes for a few minutes each day—the longer the better. 
 
 I don’t recommend this if you’re in the middle of an anxiety or panic attack, but making it a part of your daily routine can gently lower your baseline stress and reduce overall overwhelm.
(Warning: very addictive) 
 
 
 10. Grounding
 
There is a lot of information out there about ‘grounding,' but nothing worked for me until I created my own methods combined with some of what’s already available. 

Learning grounding is a requirement to begin working with me and included in my program, but I also offer it as a stand-alone for those who just want help relieving symptoms of anxiety, fear or overwhelm. It is a powerful tool, and I still use it just to feel an even deeper level of peace and help shift my perspective.
 
Get the grounding PDF + explainer video here. (link coming soon)
 
11. Nutrition

I don’t need say much here. You already know this one. Eat more clean foods, and reduce or cut out sugar, refined and processed foods. 
 
There’s plenty of evidence that proves how food affects our emotional state. Eat to fuel your mind and body and don’t eat what tears it down. 

Not sure where to begin? You’re not alone—I’ve been there too. I’m happy to share what’s helped me and others, and offer suggestions to get you started. I’ll have a calendar link available soon if you’d like more personal support.

12. Biochemical Testing 
 
80% of the population has some level of biochemical imbalance. If you want a full picture of your individual biochemistry and the protocol to bring you into balance, check out Mensah Medical. Their main office is in Lisle, IL, but they have other locations in the US and offer telehealth. 
 
This is not something your primary doc can do—it’s highly specialized. Mensah offers testing for specific conditions, but they also work with anyone who wants to feel better with balancing. Please feel free to contact me with questions, or here is a link to their site for more information Mensah Medical

I know that's a lot! 
But the more of these tips you add to your lifestyle, the more stress you will eliminate from your life.

I hope the resources are helpful to you. It is my wish to help as many as possible live the kind of peaceful, abundant life that’s beyond what they ever imagined. If something here leads you to the trailhead of that journey, I’d love to hear about it.
 
And if you’re interested in going deeper and learning more about Remembering You and what I do, don’t hesitate to reach out.